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There are 3 things I ask myself before I move up in weight or use heavier weights.
Obviously, when trying to gain muscle, I try to get the most out of each repetition. I try to do at least every aspect or element of the repetition to the best of my ability. This video will give you a quick tutorial on the elements of a repetition and give you a sense of when it is a good ideas to test yourself with heavier weights.
Victor Costa is among the top personal fitness trainers in the world. You can get Vic's workouts and diet plan at www.vicsnatural.com
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