JohnGareyTV.com presents the Move of the Day: Biceps Curls with Supination. I love this biceps curl variation because it really targets all three of the elbow flexors: Bicep Brachii, Brachialis, and Brachioradialis. What could be better?
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exercise 14.1 class 11 Biceps Curls with Supination | |
| 6 Likes | 6 Dislikes |
| 2,389 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 7 Apr 2016 |
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