exercise 14.1 class 11 Biceps Curls with Supination

JohnGareyTV.com presents the Move of the Day: Biceps Curls with Supination. I love this biceps curl variation because it really targets all three of the elbow flexors: Bicep Brachii, Brachialis, and Brachioradialis. What could be better?

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exercise 14.1 class 11 Biceps Curls with Supination
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Entertainment	Upload TimePublished on 7 Apr 2016

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